Last week I started this blog post and thought I’d saved it, but hey guess what?! I didn’t, the next day when I was going to finnish it I was so pissed that I just didn’t do anything haha. Sorry about that guys.
Okay these black bean burgers are so good, and such a good treat on a weekend for the whole family.
My 5-year-old daughter ate a whole Burger in a bun by her self, I was really impressed with her, because she has not been a big fan of burgers.
Lets jump to the recipe and instructions.
The first thing is to boil the barley for 35-40 minutes.
Next chopping veggies and add to a hot skillet for 5-10 minutes.
When both barley and veggies are ready, rinse your black beans under cold water.
Add beans and barley to a food processor. Pulse for 3 minutes. Then add veggies and seasoning. When everything is well combined, mix the thickeners in.
When the mixture has reached the texture you like, you need to form burger patties, I feel like it’s best to use your hands. I form patties as I go frying them. So I form one patty and add it straight away to a hot skillet with a dash of olive oil and so on. Cook till cooked through, approx 4 minutes on each side. You can also bake them in an oven if you like.
Mine is never perfect looking, but they always taste amazing.
Recipe is for 8 burger patties (I always freeze leftover patties for later use)
1 can black beans rinsed.
1 cup boiled barley
½ cup breadcrumbs
½ cup whole wheat flour
1 Tbsp nutritional yeast
1 package burrito or taco seasoning
1 medium carrot
100 g leek
½ red bell pepper
2-3 garlic cloves
1 red onion
My toppings were salad leaves, cucumber, red bell pepper, red onion, Dijon mustard and Ketchup.
I really hope you try this burger patty. I’m so happy with the result . This is a recipe I will make over and over again.
I also wanted to tell you that I tried using the patty with a Sunday roast, that is, with potatoes and gravy, and it was very nice. Multitasking burger patties.
Go have a burger.
Until next time ❤